You are not what you eat but what you digest – Ayurveda and assimilation

There is an urban myth I have often heard that when you look around any
health food store, you’ll find it’s full of sick-looking, pasty-faced people.
Sometimes this ‘truism’ is reinforced with the observation that when you look
around a building site, full of fit looking healthy men, their diet usually
consists of an unhealthy mixture of take-aways, strong sweet tea and
biscuits.


Probably the moral we are meant to drawn is that those who are obsessed with
health fads do themselves more harm than good and we should just relax and eat
the foods we enjoy. While there is some truth in this, from Ayurveda we can draw
some deeper conclusions.

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