There is an urban myth I have often heard that when you look around any
health food store, you’ll find it’s full of sick-looking, pasty-faced people.
Sometimes this ‘truism’ is reinforced with the observation that when you look
around a building site, full of fit looking healthy men, their diet usually
consists of an unhealthy mixture of take-aways, strong sweet tea and
biscuits.


Probably the moral we are meant to drawn is that those who are obsessed with
health fads do themselves more harm than good and we should just relax and eat
the foods we enjoy. While there is some truth in this, from Ayurveda we can draw
some deeper conclusions.

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Researchers from India have proven in a randomized clinical study using international protocols that an ancient Ayurveda remedy for anxiety outperformed the benzodiazepine drug Clonazepam (Klonopin) in relieving severe anxiety. The researchers, from India's National Institute of Mental Health and Neurosciences (NIMHANS), tested 72 patients in a hospital setting who were diagnosed with severe generalized anxiety disorder using the Hamilton Anxiety Rating Scale (HARS). The test subjects were all adults between 20 and 55 years old of both sexes and most had experienced their anxiety disorder for seven years or more. They were also diagnosed with comorbid generalized social phobia. 

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ayurveda perth natural therapy indian gujarati panchkarma yoga health diet
alternative therapy herbal om men women child kids herbs meditation healing